What should I be careful about when eating at a restaurant?
Some people give up eating out because they try to be careful about what they eat. The amount and calories of a meal cannot be determined from the description of a delicious meal on the menu. Therefore, it may be easier to cook and eat at home. But for those who like to enjoy meals, it's boring not to go to a restaurant for the rest of your life. Learn the right way to look at menus and learn techniques to control at your own risk.
If you eat out only a few times a year, this is an occasional opportunity, so please enjoy your meal to your heart's content. If you eat out about one-third of your meals, you should be careful about the traps of eating out that you tend to fall into.
Do not derail from your usual diet
Keep in mind your normal diet and don't derail from it. If you usually eat protein and vegetable salad for lunch, choose a similar one from the restaurant menu. Be aware that sandwiches and pasta tend to be more eye-catching.
Watch out for seemingly healthy menus
Sandwiches with lean meat, vegetables and whole grain bread are relatively healthy. However, if you add cheese, mayonnaise, etc. to increase the size, the calories will increase. You should also pay attention to salads that seem healthy at first glance. Chinese chicken salad has 1,000 kcal. Be careful with crispy fried noodles and high-calorie dressings.
Watch out for daily specials
You may be advised to have a daily special at the restaurant, but be careful. In many cases, the daily specials do not support different sauces or changing fish to grill instead of fried. It's nice if you can respond to this request, but if it doesn't work, consider choosing from the regular menu.
Be careful of super-sized traps!
If you are offered a size larger than the amount you want to order, hold yourself firmly and refuse, even if it's a good deal. Wait a minute even if you are told, "You can add french fries for an additional 100 yen." That 100 yen could cost you about 600 kcal of extra calories and fat.
One plate in the restaurant is large
Share the main dish with the person you are eating with and order additional vegetables to accompany it instead. And let's have the leftover food immediately put in a take-out container. You can put the special serving on a plate, but be careful not to collect it in your stomach.
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