A healthy breakfast idea to secure the energy of the day

 A healthy breakfast idea to secure the energy of the day

Eating a healthy diet in the morning will help you eat healthier other meals of the day. A proper morning meal will provide the energy your body needs until lunch time. And because your body is filled with a healthy breakfast, you don't want unhealthy food in the morning.

What is a good breakfast?

Eating in the morning affects your mood and behavior in the morning. Having a proper breakfast has the following benefits:

What is a healthy breakfast ...

Continue to replenish your energy until it's time for your next meal or light meal. A balanced breakfast gives you stamina. Foods that contain protein fill your hunger, and foods that are high in fiber give you a feeling of fullness.

It replenishes the body and brain with energy. My body in the morning is running out of gas. By eating properly in the morning, the fuel needed for the most comfortable life is distributed to the muscles and brain.

It suppresses drastic fluctuations in blood sugar levels and hunger. A balanced diet that contains both protein and carbohydrates provides a stable and sustained energy supply to the body and helps prevent blood sugar spikes that can easily provoke a desire for sweets and other unhealthy foods. I will.

It will help you choose the right diet all day long.

7 Healthy Breakfast Ideas

A balanced breakfast provides the right amount of protein (20-30 grams is appropriate) to help fill your hunger and support your muscle health, as well as carbohydrates that provide a sustained energy and fiber supply. Carbohydrates include at least fruits or vegetables. Also, if calories allow, add whole grains.

These simple guidelines will help you build a healthy and balanced breakfast. Below are 7 healthy breakfast suggestions

1) Microwave raw or frozen spinach, top with scrambled eggs (or egg whites only), sprinkle with balsamic vinegar and serve with fresh fruit.

2) A protein shake of protein powder, low-fat milk, or soy milk with fruits.

3) Plain defatted / low-fat yogurt or cottage cheese topped with fresh fruits and cinnamon or chopped raw vegetables and fresh black pepper.

4) Sprinkle milk or soy milk on the pressed oats, heat and mix with protein powder and fruits.

5) Heated corn tortillas topped with black beans, topped with grated low-fat cheese and salsa, and served with fresh fruits.

6) Place avocado on whole grain toast, top with slices of turkey breast and serve with fresh fruit.

7) Place defatted ricotta cheese on whole grain crackers and top with sliced ​​berries.