Healthy meals that make children happy
Introducing nutritious and healthy meals that will please children who have a lot of likes and dislikes.
People often ask me how my child was eating when he was little. Because of my profession, I'm asked if my children seemed to have eaten perfectly since they were little, or if they used some special method. However, in reality, it was no different from other children, there were many likes and dislikes, and there were times when they only ate biased foods. There were times when I was worried that the nutritional value of the day wasn't enough, but fortunately some of the ingredients I always ate were healthy. The only thing I was careful about was that as soon as I added the phrases "healthy" and "good for the body," I was rejected, so I didn't say those words.
Here are some foods that are popular with children. It's delicious to eat and good for your health.
I don't like tuna = fish, but they eat tuna salad. As with all fish, tuna is rich in omega-3 fatty acids and proteins. Add crushed avocado instead of mayonnaise to canned tuna and add whole grain crackers to make a healthy salad. I like the cracker sandwiches that I eat by myself.
Smoothies: Many children are deficient in calcium, and many are not eating enough fruit. That's where smoothies come in handy to replenish their nutritional value. It's quick and easy to make and is perfect for busy mornings. Children love making smoothies, so get low-fat milk, protein powder, and frozen fruit and let them do the rest.
Carrots: Children and vegetables don't go very well, except for the sweet and crispy raw carrots. Ginseng is rich in beta-carotene, which keeps the skin vibrant and supports eyesight, and is rich in dietary fiber. You can leave it as it is, or you can dip it in fat-free ranch dressing, salsa, guacamole, etc. and enjoy it deliciously.
Oatmeal: Pressed barley will cook in a few minutes. Rich in dietary fiber and B vitamins. You can get a lot of calcium and protein by making it with non-fat milk or soy milk instead of water. Add a little sweetness and add diced bananas and apples to finish.
Ichigo: Children love this very delicious fruit. Rich in vitamin C, potassium and dietary fiber. When raw strawberries are not sold, it is recommended to put frozen strawberries in smoothies or yogurt.
Nuts: If you want something crunchy and salty, give nuts instead of snacks and chips. Nuts from trees such as almonds, walnuts and pistachios provide good quality oils, proteins and minerals such as zinc.
Leafy vegetable stems: The stems of chard and kale are often hard, so I think they are often removed when cooking, but the cut part can be used in soups and stews. By putting it on the fire for a long time, the fire will pass through and it will become soft. Alternatively, chop it into small pieces, fry it with a small amount of oil, garlic and onions until it becomes soft, and add the leaves as a finishing touch. The same is true for cauliflower leaves. Adding these nutritious leaves and stems to your regular diet will increase your intake of vitamins A, K, iron, potassium and fiber.
Beans: There are many benefits to children in terms of nutritional value. Not only is it high in iron, but it is also high in dietary fiber. Most children like beans seasoned with ketchup, barbecue sauce, salsa, etc. Try blending bean soup or beans with salt and adding lemon juice and olive oil to the hamas dip for raw vegetables.
0 Comments