How to make effective use of frozen foods
Frozen foods are very convenient, but they can be an enemy of your diet if you don't choose them carefully. Here are some tips on how to make good use of frozen foods to make delicious and healthy meals every busy day.
Frozen foods were first made in the United States in the 1940s, initially as in-flight meals, and home-use meal-type frozen foods became widespread decades later. It was about 30 years later that microwave ovens began to spread to ordinary households, but the aluminum foil-wrapped “TV dinner” that appeared in the 1950s was not convenient. .. It had to be warmed in the oven for 30 minutes to complete.
In the mid-1980s, microwave ovens became widespread in ordinary households, and the invention of microwave oven-compatible containers changed the world dramatically, and meals were completed in a few minutes. Consumers have sought both convenience and nutritional value from frozen foods, which is now coming true. And consumers are demanding even better raw materials, protein mass, reduced salt, and better fats than ever before. Frozen foods that are convenient and good for the body are also on sale, but care must be taken to distinguish them.
Advantages & Disadvantages of Frozen Foods
First is size and calories. If you're losing weight and you're calorie counting, using frozen foods can eliminate the size and weighting process you would normally do with a diet. In addition, convenience is one of the great merits. Most frozen foods can be warmed in minutes and can be eaten immediately without the hassle of preparing a meal. There are many types, so you won't get bored even if you take it every day. As a disadvantage, many frozen foods contain a lot of salt, and some foods such as preservatives that cannot be included in ordinary meals may be included, so be careful.
Precautions when choosing frozen foods
It is important to check the food labeling label carefully to select healthy frozen foods. Here are some guidelines for making the best choice.
Calories: Choose according to your needs. A guideline is 350-500 kcal per serving. If you're losing weight, you tend to choose one with low calories, but if it's too low, you won't feel full and you'll end up with sweets later.
Protein: Protein keeps you feeling full, so the more it is, the better. Choose one that contains at least 15g of protein per serving, ideally more protein.
Salt: The number of low-salt frozen foods is increasing. Choose one with a salt content of 750g or less per meal.
Dietary Fiber: Frozen foods often do not contain much fiber such as whole grains or vegetables, but it is not a waste to check just in case. It's good if each meal contains 4-5g of dietary fiber.
Fat: As a guide, the amount of fat contained in one serving should be 30% or less of calories, and the amount of fat contained in 100 kcal should be 3 g or less.
Size for one serving: Be sure to check the amount. Remember that the food label is for one serving.
Package Labels: Labels such as "vegetarian," "organic," and "gluten-free" are often thought to be low in calories and good for your health, but there is no guarantee. Look at the food labeling and ingredients on the package to get a good idea of what the food is before you buy it.
How to eat frozen foods more deliciously
Frozen foods often don't come with enough vegetables, so adding an additional salad or vegetable soup will help balance them.
Adding salads and soups can make your meal more like a course and slow down your eating rate. ..
Transfer to a plate instead of a plastic container. You will need to wash the dishes, but you will feel more handmade and you will be able to enjoy your meal even more.
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