What is the role of water in digestion?

 What is the role of water in digestion?

There is growing interest in the digestive system in the world. One of the reasons may be that the effects of the microflora, which is a collection of various bacteria living in the intestinal tract, on health have been taken up as research results.

Probiotics (good bacteria) and prebiotics (dietary fiber that feeds probiotics) to keep the digestive system healthy and happy, and enough fiber to help smooth out emissions It's important to take, but there are simpler and more basic things. It is to drink water. Moisture is involved in all processes of the digestive process, so it is important to have adequate hydration throughout the day.

Why Moisture Is Important to Maintain a Healthy Digestive Process

Most of the saliva that begins the digestive process is water. Saliva has several functions. Moisten what you eat to make it easier to chew and swallow. And every time you chew, enzymes in saliva begin to break down fats and carbohydrates.

Gastric juice is secreted when food enters the abdomen. This gastric juice also contains enzymes that break down the proteins and carbohydrates you eat into smaller pieces, preparing them to move to the small intestine, where digestive activity is most active. (It is a lie that if you drink water while eating, gastric juice will flow and you will not be able to break down food. Drinking moderate water will help the digestive process.) The mucus that covers the inside of the abdomen is strongly acid. Water is essential to protect against sexual gastric juice.

Digestive activity is active as food moves through the small intestine, and it is water that facilitates the process. The small intestine releases water-rich secretions, as well as the pancreas and liver. Enzymes further accelerate the process of digestion and enter the final stage of preparation for digestion and absorption. It is broken down from proteins to amino acids, from lipids to fatty acids, and from carbohydrates to sugar molecules. Most digestion and absorption takes place in the small intestine, where nutrients flow into the bloodstream.

The next step is the digestive process in the large intestine, where water also plays a very important role. Soluble fiber (oats, beans, barley) contained in food dissolves in water and swells, and insoluble fiber (whole grain flour, most vegetables) attracts and traps rather than swells, making daily communication smoother. .. Many intestinal bacteria live in the large intestine, which decomposes the undigested residue that has flowed and metabolizes various substances, but the environment that retains water supports its absorption.

There is no doubt that getting enough fiber (probiotics are good) keeps your digestive system healthy, and it's important to include exercise. By moving the skeletal muscles, the muscles of the digestive organs are also moved at the same time, which promotes communication. But keep in mind the simplest and most basic.

By hydrating well throughout the day, you can move your body smoothly.