In fact, the wrong diet superstition
Four myths about diet and food that are actually wrong
Frequent rumors about diet and food make me feel more and more true. Above all, you will want to think that the truth is, "If you are moving, you can eat as much as you like." Other than that, "shattered cookies are not counted in calories" is simply a desire to be so.
There are various diet stories in the world, but why do you believe such rumors? It may be because there is a great desire to believe, as if there are many things that are true.
With a huge amount of information and a mixture of incorrect information, it is not difficult to find false information that supports superstition. Search the internet for one trendy diet. There should be as much wrong information as right information about that diet.
Weighing daily while on a diet reduces motivation
Weight changes day by day, sometimes hundreds of grams. As you may know if you weigh yourself every morning, if you eat too much the night before, your weight will fluctuate significantly. Many people may be disappointed if they don't lose weight every day and give up their efforts, but some studies have shown that it is easier to succeed in dieting and keep weight if you weigh yourself every day. I know.
Carbohydrates get fat
Carbohydrates are the enemy of the diet for dieters because they are misunderstood. When it comes to carbohydrates, most people imagine white bread, white rice, potatoes, sugar, sweets and other starchy foods. Sure, it's a carbohydrate, but there are also healthy carbohydrates found in fruits, vegetables, legumes, and whole grains. It is a mistake to make everything one hard and "carbohydrates get fat".
Important: Healthy carbs provide a feeling of fullness compared to processed unhealthy carbs such as sweet juices, sweets, refined flour breads, cereals and crackers. It's easy to add a lot of calories from refined carbs, and when you're tired or stressed, you end up eating something like this. This method of relieving stress is temporary, but the weight gained will stay for a long time.
Get fat if you eat just before going to bed
Many people think that eating late is more fat than eating early, but if you eat before going to bed, everything you eat will be stored, and it is better to eat during the day when your body is actively moving. You think you can burn. However, in reality, no matter when you eat it, if you consume extra calories, your body will store it and you will gain weight as a result.
Snacks are a bad habit that causes you to gain weight
Snacks are considered a bad habit for several reasons. It is easy to think that snacks = snacks are snacks that consume extra calories in addition to the calories required for the day, and contain a lot of fat, salt, and sugar, and only calories are added. It is true that many people eat snacks like this, and many eat low-nutrition, high-calorie snacks. If you eat smartly, snacking becomes a very healthy habit. By planning your snack time smartly before you want a snack, you can keep your energy level all day long without adding extra calories. You can avoid unhealthy treats by always keeping healthy snacks such as fruits, yogurt, nuts and protein bars in your bag.
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