Choose a diet that suits you
Ideally, you should choose according to your lifestyle, budget, food preferences, and how much effort you can make.
Interestingly, the stories of people who are aiming for a diet are different for each person, and it is completely unpredictable what kind of story will come out. Usually when I consult, I listen to the person's past maximum and minimum weights and change to a healthy diet to motivate them to tighten. Also, ask what was effective in the past diet and what kind of mistakes you made, and measure the expected value of how much effort the person can make. After taking this step, I will propose a diet plan that suits the person best, but I will lead you not only by instructing the content but also how to put it into practice. We will come up with the best plan by snuggling up together.
Is there a way for everyone to succeed?
Just as no one person is the same, there is no diet plan that applies to everyone. Consider your likes and dislikes, and pay attention to how the person spends the day. Whether you are good at cooking, whether you care about food expenses, when to train, how often and where you eat out. There are many things to consider before giving meaningful advice to the person, but first I try to think about what the other person wants.
Should I pack a lot at once?
If you want strict guidance, try to pack a lot at once. I've seen a lot of people trying to start dieting, training and quitting smoking all at the same time, but it's hard, if not impossible. Maybe it's the feeling that you want to make a fresh start for all the unhealthy things, or maybe today is the last day of your life. Does working on one thing affect other behaviors? It's strange that you started training, but on the other hand you smoked, right? If you do too many things at once, it won't work. Most of the reason is that there are too many processes to keep up with and it can be a hassle. There are many changes from our daily lives and many adjustments, and as a result, we end up with nothing achieved.
Is it a little slower?
On the other hand, some people approach slowly. It is a type that hits a stone bridge and crosses. Change it little by little, and when the change becomes familiar with your daily life, change it a little more. It will take time, but the result will be a big change in your lifestyle. By making it a part of your life, you will be able to continue for the long term.
Finding what suits you best will be an indicator of your future diet and lifestyle plan.
There are many ways to reach your goal. Some are short distances and straight, while others are detours and detours. Each person has a different path. My advice is to "choose a practical method". For those who hate cooking or don't have time to cook, is a plan to cook three meals daily a reality? For those who don't usually eat fruits and vegetables, it's not realistic to suddenly eat 7 kinds of fruits and vegetables every day from today, right?
Things to keep in mind: It's up to you to decide how to choose your diet, how much training you have, and your lifestyle. You are in control, so don't forget that if you do your best, the results will show up as much as you do. A slow and reliable plan doesn't mean you can't win the race. The best dieting method is not something that people tell you to do, but a diet that you can practice on your own.
0 Comments