Good sleep comes from your diet

 Good sleep comes from your diet

A well-balanced diet and good sleep are essential for a healthy life. Your diet may be related to the reason why you can't sleep right at night or you can't get tired even if you think you slept well. Here's what you should eat to get a good night's sleep.

Getting a good night's sleep and waking up in the morning is very pleasant. Unfortunately, many people don't get a good night's sleep, which may be related to their normal diet. Not only what you are eating, but when you are eating is related to the length and quality of your sleep, and the accumulation may create a bad cycle. If you can't sleep at night, you'll end up eating a similar meal to survive the next day, which can also interfere with your night's sleep.

Lack of good sleep can lead to hunger-controlling hormones not functioning properly, causing more appetite than necessary and increasing snacks. It's easy to get rid of sweets and caffeine to survive the day, but taking too much caffeine can interfere with sleep and eating sweets can cause energy levels to rise and fall in a short period of time. The key to a good night's sleep is to have a nutritionally balanced diet at the right time.

Dietary Tips for Good Sleep

Meal is in the 8th minute of the stomach. If you eat until you are full, you will not be able to fall asleep and you will have indigestion. On the other hand, if you eat too little, you may wake up hungry, so be careful.

Don't take too much fat and protein at dinner. Diets high in fat take longer to digest, and protein produces substances that activate the brain. A low-fat diet is digested quickly, and healthy carbohydrates make substances that relax and promote drowsiness. Instead of a protein-based diet, eat vegetables, fruits, whole grains, and legumes, and try not to have too much protein.

Pay attention to the amount of caffeine and alcohol. People who consume a lot of caffeine every day may be able to fall asleep with coffee after dinner, but caffeine and alcohol can interfere with the sleep cycle. You can fall asleep, but you can't get a good night's sleep, making it difficult to get to deep sleep.

Don't drink too much water before going to bed. Moisture in the bladder can interfere with sleep. Avoid hydration after supper and drink during the day rather than at night.